Watch| Calisthenics: Exercise that gives strength, endurance, flexibility

The Kashmir Walla needs you, urgently. Only you can do it.

The Kashmir Walla plans to extensively and honestly cover — break, report, and analyze — everything that matters to you. You can help us.

Most Read This Week

Calisthenics exercises were developed in ancient Greece and become popular again in the 19th century as it allows for the development of strength, endurance, flexibility, and coordination among trainees. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.

Choose a plan as per your location

Latest News

Man-animal conflict: In Kashmir, 241 people die, 3000 injured in 16 years

Kashmir’s human-wildlife conflict has become extremely ghastly and gruesome with Himalayan black bears and leopards increasingly preying on young...

More Articles Like This